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It will be argued that human empathy involves several components: affective arousal, emotion understanding and emotion regulation, each with different developmental trajectories Empathy is unusual in the animal kingdom.

So empathy must have had some major survival benefits for it to have evolved. Empathy seems to have evolved in three major steps.

This is very different from the pattern among fish and reptile species, most of which make their way in life alone.

Restorative Justice (RJ) is a philosophy that incorporates a diversity of tools to restore safety and connection through voluntary dialogue and mutual agreement.

Often these meetings lead to transformational changes in peoples lives. Barter views conflict as something to engage with and fully express rather than resolve.

I took a workshop with Dominic Barter who has developed the Restorative Circles process and I found it to be the most effective process I've come across. You can see my interview of Dominic on the nature of empathy ) Empathy Is The Secret To Networking An interviewer was once giving a lecture on the art of the the Q&A.

He shared question strategies, tips and techniques he had carefully collected over the years.

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